Week1:
One step you can make to help keep you focused and motivated for the long haul.
Goal building workshop to set goals you can keep
creating a Commitment Contract
Quiz on your Diet and completion of your wellness vision
How to fill out a food and exercise journal
Building a vision board
Week 2
A Detailed food list to show you what foods to choose every day, once in awhile, and on special occasions so you can enjoy all foods. No good and bad foods in this program! Everything is fair game when you learn the rules of balance
Review of your food diary
Discover several optimal meal plan examples to keep well fueled while shedding pounds
Learn the hidden secrets of healthy fats and protein
Using your vision board to motivate and inspire change
Week 3
Your new secret weapon- How to increase your metabolic rate (how many calories you burn).
Products to enhance your metabolism and maximize your success
The power of the law of attraction for living into your wellness vision
Week 4
A Detailed food list to show you what foods to choose every day, once in awhile, and on special occasions so you can enjoy all foods. No good and bad foods in this program! Everything is fair game when you learn the rules of balance
Review of your food diary
Discover several optimal meal plan examples to keep well fueled while shedding pounds
Learn the hidden secrets of healthy fats and protein
Week 5
How much exercise you need for your metabolic type.
How to fill out an exercise journal
The importance of Water
Behavioral audit questionnaire
Week 6
Step by step process to tackle emotional and mood eating and more!
Review of behavioral audit questionnaire
Strategies for Joyful, healthful eating
Quiz- Are you Getting Enough Sleep?
Discover how sleep impacts weight loss resistance
- Weekly challenges and fieldwork. You will receive weekly homework that are simple steps that allow you to experience the lesson plans instead of just reading them. This also provides the accountability you would receive with in person office visits since you get the opportunity to discuss your homework with your dietitian during your personalized e-counseling session.
- Lasting results- We are interested in helping you find long term solutions. We will provide all the tools and resources you need so you can lose weight and keep it off. You will learn all you need to know in the next 6 weeks and will always have the information at your fingertips. You can purchase follow up e-counseling sessions with your dietitian and trainer whenever you need support.
