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	<title>6 Week Metabolic Makeover</title>
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	<link>http://jjandjeanne.wordpress.com</link>
	<description>Healing Your Metabolism for Optimum Performance</description>
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		<title>6 Week Metabolic Makeover</title>
		<link>http://jjandjeanne.wordpress.com</link>
	</image>
			<item>
		<title>Why use a Fitness Coach vs a Personal Trainer?</title>
		<link>http://jjandjeanne.wordpress.com/2008/04/30/why-use-a-fitness-coach-vs-a-personal-trainer/</link>
		<comments>http://jjandjeanne.wordpress.com/2008/04/30/why-use-a-fitness-coach-vs-a-personal-trainer/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 00:39:25 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness coach more effective than personal trainer]]></category>
		<category><![CDATA[fitness training vs fitness coaching]]></category>
		<category><![CDATA[why not to use a personal trainer]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/?p=42</guid>
		<description><![CDATA[

 
In a generic gym environment, people who are new to working out, or are  uncomfortable with their image, can easily feel intimidated and uncertain. They  may go a few times, but unless they are guided and directed, statistics show  that many members who sign up for a gym membership rarely use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=42&subd=jjandjeanne&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jjandjeanne.wordpress.com/2008/04/30/why-use-a-fitness-coach-vs-a-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>I have found the fountain of youth!</title>
		<link>http://jjandjeanne.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/</link>
		<comments>http://jjandjeanne.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 23:40:34 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[life coach and fitness trainer]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wrinkle prevention]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/</guid>
		<description><![CDATA[Dear JJ,
I want to share a conversation I had last week with a new acquaintance. I said my workouts with you had helped change my life! She could only say, &#8216;&#8221;I can&#8217;t afford her&#8221;; I have no time I am so busy building my business. I just can&#8217;t spend this money right now.&#8221;
I said, &#8220;Are you thinking that JJ&#8217;s workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=41&subd=jjandjeanne&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jjandjeanne.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Why you should NOT make a New Year’s resolution for fitness!</title>
		<link>http://jjandjeanne.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/</link>
		<comments>http://jjandjeanne.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 18:23:07 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do not make a resolution]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wrinkle prevention]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/</guid>
		<description><![CDATA[How many times have you said “My resolution for this year is to lose weight?”  Or “eat better” Or any one of the many ways you could frame taking better care of your fitness or health?

And how many people KEEP that?  The fitness and diet industry knows that millions of people make that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=40&subd=jjandjeanne&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jjandjeanne.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 10 Fitness Tips for Success!</title>
		<link>http://jjandjeanne.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:29:31 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[be a successful weight loss client forever]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose weight and keep it off]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[top 10 fitness tips for success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/</guid>
		<description><![CDATA[
Stop stepping on the scale. Do it ONCE and then put it away for at      least the entire month- or 2. Scales throw off your emotions and give you      feedback that is inaccurate to what you are looking for. It’s not worth    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=39&subd=jjandjeanne&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jjandjeanne.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Foods To Ditch Next Year</title>
		<link>http://jjandjeanne.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 06:21:07 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food for the new year]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[healthy eating and children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[raising healthy kids]]></category>
		<category><![CDATA[top 5 worst foods for you]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/</guid>
		<description><![CDATA[By Jeanne Peters RD
Nutrition Director
Nourishing Wellness Medical Centre
1-310-792-7830
www.nourishingwellness.com
Yes, 2008 is just around the corner and you can make it the healthiest year of your life. To begin, call in your inner magician and let’s transform your kitchen into a place to support your highest health. These steps will help you get started making the kitchen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=38&subd=jjandjeanne&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jjandjeanne.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>High Cholesterol and Low Cholesterol Foods</title>
		<link>http://jjandjeanne.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 21:43:03 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy cholesterol]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[which foods have cholesterol]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/</guid>
		<description><![CDATA[


Which foods have the most Cholesterol?

Cholesterol is produced in the liver; therefore all animal food products contain some cholesterol.

How much cholesterol should you have each day?

If there is a history of high cholesterol, consume less than 200 mg per day.
If there is not a history of high cholesterol the American Heart Association recommends no more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=37&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>10 Tips to Stay Trim During the Holidays</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 17:18:32 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy grocery shopping]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[holiday weight loss]]></category>
		<category><![CDATA[supermarket smarts]]></category>
		<category><![CDATA[support with food and exercise during the holiday]]></category>
		<category><![CDATA[tips to stay trim during the holidays]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what to buy when losing weight]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/</guid>
		<description><![CDATA[1. Family get togethers do not have to mean sit and eat.  Quality time together can be spent doing other activities.  Try to clear the table while people are slowing down and are almost finished to take away temptations of over eating.
 
2. Traditional meals probably contain high calorie ingredients such as pasta, butter, oil, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=35&subd=jjandjeanne&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jjandjeanne.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>SUPERMARKET SMARTS Top 10 list</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 17:11:28 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy grocery shopping]]></category>
		<category><![CDATA[supermarket smarts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what to buy when losing weight]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/</guid>
		<description><![CDATA[

1. When choosing bread products, look for those that have at least 3 grams of fiber and 3 grams of protein per serving to slow down the absorption and decrease possible insulin spikes.  You will feel more satisfied as well. Calories per slice range from  60 to 140 per slice.  Read the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=34&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Eating Wisely for Hormonal Balance</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/25/eating-wisely-for-hormonal-balance/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/25/eating-wisely-for-hormonal-balance/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 15:58:30 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating for hormone balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hormonal balance]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[meal planning for weight loss]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/25/eating-wisely-for-hormonal-balance/</guid>
		<description><![CDATA[By Jeanne Peters RD
Nourishing Wellness Nutrition Director
310-792-7830
www.nourishingwellness.com


 Eat within one hour of waking up. The only exception to this rule is if you are going to work out with in 30 minutes of waking up.

If you are having a pre-workout snack it should consist of a small amount of protein and a small amount of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=33&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>HEALTHY MEAL PLANS for WEIGHT LOSS</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/25/healthy-meal-plans-for-weight-loss/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/25/healthy-meal-plans-for-weight-loss/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 15:45:10 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[meal planning for weight loss]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/25/healthy-meal-plans-for-weight-loss/</guid>
		<description><![CDATA[

By Jeanne   Peters RD
 
These meal plans focus on offering a higher percentage of high fiber carbohydrates, small amounts of healthy fats along with high-protein foods. A higher percentage of your calories coming from protein send signals to the brain that keep you from being hungry for hours-stronger signals than either carbohydrate or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=32&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Tips to Build Your Booty</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/25/5-tips-to-build-your-booty/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/25/5-tips-to-build-your-booty/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 04:49:23 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[5ks]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[build your booty]]></category>
		<category><![CDATA[build your butt]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glute training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tighen your butt and thighs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/25/5-tips-to-build-your-booty/</guid>
		<description><![CDATA[ 

Ladies don’t be afraid of leg      exercises. A lot of women think      that building their legs will only make them “bigger”. Well they will get bigger if you only do      resistance training and forget to tweak your diet and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=31&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>To Stretch or NOT to Stretch&#8230;</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/21/to-stretch-or-not-to-stretch/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/21/to-stretch-or-not-to-stretch/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 02:46:03 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what is a stretch]]></category>
		<category><![CDATA[why stretching is bad]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/21/to-stretch-or-not-to-stretch/</guid>
		<description><![CDATA[What is a stretch? In very basic terms, a stretch is the lengthening of a muscle. We consider it a &#8220;relaxed&#8221; state. But in order to get one muscle into that relaxed and lengthened state, another muscle has to be shortening.  
There are 2 types of stretching- passive and active. We consider passive BAD [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=28&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>A Mediterranean Diet Can Prevent Wrinkles</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/21/a-mediterranean-diet-can-prevent-wrinkles/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/21/a-mediterranean-diet-can-prevent-wrinkles/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 02:37:42 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wrinkle prevention]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/21/a-mediterranean-diet-can-prevent-wrinkles/</guid>
		<description><![CDATA[The fountain of youth may be as close as the ingredients found in your kitchen, study findings suggest. 

A diet rich in fruits, vegetables and unsaturated fats may ward off wrinkles by boosting the skin&#8217;s natural defenses against sun damage.

In an international study of eating patterns and skin aging, investigators found that dark- and fair-skinned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=26&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>Changing Your Lifestyle</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/20/changing-your-lifestyle/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/20/changing-your-lifestyle/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 22:21:10 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/20/changing-your-lifestyle/</guid>
		<description><![CDATA[ For almost 10 years, I have witnessed many people who want to change something about their body.  Most of the time, it is the physical appearance. Some of the time, it’s about health and longevity. In all cases, there are several components that you need to understand to be successful for the long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=25&subd=jjandjeanne&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<item>
		<title>1 in 3 Adults has CVD</title>
		<link>http://jjandjeanne.wordpress.com/2007/10/20/1-in-3-adults-has-cvd/</link>
		<comments>http://jjandjeanne.wordpress.com/2007/10/20/1-in-3-adults-has-cvd/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 21:57:08 +0000</pubDate>
		<dc:creator>J.J.Flizanes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[medical issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jjandjeanne.wordpress.com/2007/10/20/1-in-3-adults-has-cvd/</guid>
		<description><![CDATA[FACT: 1 in 3 adults has some for of CVD (Cardiovascular Disease) In 2003, 71,300,000 American adults had one or more types of CVD. 27,400,000 are estimated to be over 65. So that means 43,900,000 men and women UNDER 65 have one or more types of CVD.

WHY?  3 things: 
1. Diet: We live in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jjandjeanne.wordpress.com&blog=1877526&post=24&subd=jjandjeanne&ref=&feed=1" />]]></description>
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