Comments for 6 Week Metabolic Makeover http://jjandjeanne.wordpress.com Healing Your Metabolism for Optimum Performance Tue, 12 Aug 2008 13:40:53 +0000 http://wordpress.com/ hourly 1 Comment on Top 10 Fitness Tips for Success! by Steph http://jjandjeanne.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/#comment-68 Steph Tue, 12 Aug 2008 13:40:53 +0000 http://jjandjeanne.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/#comment-68 I can easily follow many of those guideline, but logging food is the hardest, because I always forget to write stuff down throughout the day so I forget!! That is a good tip tho to carry a little notebook and write it down. I can easily follow many of those guideline, but logging food is the hardest, because I always forget to write stuff down throughout the day so I forget!! That is a good tip tho to carry a little notebook and write it down.

]]> Comment on HEALTHY MEAL PLANS for WEIGHT LOSS by Fat Loss 4 Idiots http://jjandjeanne.wordpress.com/2007/10/25/healthy-meal-plans-for-weight-loss/#comment-56 Fat Loss 4 Idiots Sat, 10 May 2008 15:24:55 +0000 http://jjandjeanne.wordpress.com/2007/10/25/healthy-meal-plans-for-weight-loss/#comment-56 I have tried similar fat loss plan and it worked well. I have lost more than 30lbs in a month. I have tried similar fat loss plan and it worked well. I have lost more than 30lbs in a month.

]]> Comment on 5 Foods To Ditch Next Year by sports http://jjandjeanne.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/#comment-16 sports Wed, 12 Dec 2007 15:34:45 +0000 http://jjandjeanne.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/#comment-16 The main thing i'm enjoying while reading your blog is the way you write, you are a really charismatic person and your posts are wonderful, keep it up! The main thing i’m enjoying while reading your blog is the way you write, you are a really charismatic person and your posts are wonderful, keep it up!

]]> Comment on Changing Your Lifestyle by steven http://jjandjeanne.wordpress.com/2007/10/20/changing-your-lifestyle/#comment-2 steven Sun, 21 Oct 2007 12:39:42 +0000 http://jjandjeanne.wordpress.com/2007/10/20/changing-your-lifestyle/#comment-2 Your so right, people are always loking for a new fad which will 'make them slim in X amount of days' when people should be thinking 'how can i keep fit and stay healthy'. It takes hard work and determination and it's probably gonna take a while. But those people who take that route will inevitabley be the ones who will achieve their goals and stick with it. For me the 2 things ive changed are i've started training before i go to work, even if it means training at 530 in the morning. Also i have included fruit in nearly every meal i have. Your so right, people are always loking for a new fad which will ‘make them slim in X amount of days’ when people should be thinking ‘how can i keep fit and stay healthy’. It takes hard work and determination and it’s probably gonna take a while. But those people who take that route will inevitabley be the ones who will achieve their goals and stick with it.

For me the 2 things ive changed are i’ve started training before i go to work, even if it means training at 530 in the morning. Also i have included fruit in nearly every meal i have.

]]>